Summer is almost here, which can mean vacation and travel season for a lot of people. Traveling can mean consuming foods that are unfamiliar, or cause many runners to feel sluggish and off their game. Nutrition to support training or health goals you may have even while traveling doesn’t have to be complicated.

Should runners go keto? Is there any benefit of this diet to endurance athletes? This trendy diet is praised by many for a variety of reasons but can it be harmful? Let’s find out!

If there is one nutrient that seems to get highlighted in the fitness and wellness spaces as the beacon of health, the answer to all your problems, the king of nutrients, it’s protein. But are we placing too much pressure on the benefits protein can provide in the diet? As runners, do we really need to be consuming as much protein as bodybuilders do? Let’s dive into what the research says regarding protein needs for endurance athletes and how to meet your needs. 

Spring race season is among us, and for many runners, this could mean gearing up for a goal half or full marathon. Hopefully, in preparation for race day, you have been practicing your fueling strategy throughout the training cycle. If not, we will discuss some key strategies to implement during these peak weeks of training to get you prepared to race.

What exactly does it mean to be a dietitian? Are nutritionists and dietitians the same thing? Who should I take nutrition advice from? I break down the details of this important subject, all in one blog post!

With Spring race season approaching, many runners are starting to ramp up milage, which for many, includes long runs. If this is your first time at a distance like a half, full, or ultra marathon, learning how to fuel your long runs can be daunting. If you are experienced in these distances, you still may be wondering if you’re fuel plan is the best it can be. Let’s dive into current fueling recommendations for endurance athletes of all levels so you can fine tune your fueling strategy.

Is there an ideal diet for runners to follow? Let’s discuss!

As we enter the holiday season, many people- whether they are athletes or not- may find themselves experiencing certain struggles. If you struggle with body image, your relationship with food, and feeling confident in navigating the holidays, check out these tips.