If there is one nutrient that seems to get highlighted in the fitness and wellness spaces as the beacon of health, the answer to all your problems, the king of nutrients, it’s protein. But are we placing too much pressure on the benefits protein can provide in the diet? As runners, do we really need to be consuming as much protein as bodybuilders do? Let’s dive into what the research says regarding protein needs for endurance athletes and how to meet your needs.
Read MoreSpring race season is among us, and for many runners, this could mean gearing up for a goal half or full marathon. Hopefully, in preparation for race day, you have been practicing your fueling strategy throughout the training cycle. If not, we will discuss some key strategies to implement during these peak weeks of training to get you prepared to race.
Read MoreWhat exactly does it mean to be a dietitian? Are nutritionists and dietitians the same thing? Who should I take nutrition advice from? I break down the details of this important subject, all in one blog post!
Read MoreWith Spring race season approaching, many runners are starting to ramp up milage, which for many, includes long runs. If this is your first time at a distance like a half, full, or ultra marathon, learning how to fuel your long runs can be daunting. If you are experienced in these distances, you still may be wondering if you’re fuel plan is the best it can be. Let’s dive into current fueling recommendations for endurance athletes of all levels so you can fine tune your fueling strategy.
Read MoreIs there an ideal diet for runners to follow? Let’s discuss!
Read MoreDuring the offseason, nutrition can be vital to overall health and training, both present and future. Take time to consider your off-season nutritional habits. It's a great way to get a jump start into next season's goals.
As we enter the holiday season, many people- whether they are athletes or not- may find themselves experiencing certain struggles. If you struggle with body image, your relationship with food, and feeling confident in navigating the holidays, check out these tips.
Read MoreIt is officially the start of the holiday season so I wanted to put together this gift guide for you to have for your own wish lists & also anyone else in your life. Feel free to share this with your loved ones along with a *wink wink, nudge* if they ask you for your wish list
Read MoreThere’s been a ~25% increase in female participation in running in the past few years, and we are totally here for it! That being said, despite a rise in female participation in athletics, most current sports nutrition and performance research has historically been completed in cis-male populations.
Read MoreIf your training is starting to wind down before your upcoming goal race, you probably have more time and energy to think about the logistics of your race. Besides planning how you’ll get to the start line, where you’ll be staying, the weather, and what you’ll wear, you also want to put some thought into your nutrition plan.
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